QUOTE:
What ways u use to ground yourself before building pc?
i was noob 3 years ago, thats for sure , then i started reading forums, sites etc,asked for advice if i needed one! And thats all, at the end i even easy overclocked my cpu power! Every human mind is a great slumbering power until awakened by a keen desire and definite resolution to do

!
And no that rig won't run crysis on high and smooth settings, sorry :/ , you will get a decent performance with medium-high settings mix, no AA etc.
But if you have a spare money why don't you go for a ATI Radeon HD 3870 X2 1024MB new model vga which has a two chips in one, so it works with crossfire power already

, costs more than a 8800GT, but search for some benches i would say it is better than a GTX Ultra and 8800GT SLI, depends on a game, benchmarks and other factors. But the for price is only 270 quid!
Also i would definitely recommend at least 2gm ram for you buddy
vai